Top Kochi Wellness Classes

Take a moment during your trip to India to unwind and learn yoga in the place that it originated. Follow along with your yoga instructor as you go through various postures, breathing techniques, and meditation to help balance your mind and body. After your yoga class, sit down to Yogic Satvik breakfast or dinner to help you on your journey.

The only place where you can expereince 3 activities during your stay in fort kochi, kerala. At adams homestay kochi you can book for a Yoga lesson or Ayurveda massage or a Cooking class

Owing to a history of more than 600 years, Kochi is the financial, commercial and industrial capital of Kerala. Kochi is also known as Cochin and is situated on the south-west coast of India. Having a large number of Jewish people the city of Kochi is home to both traditional and cosmopolitan cultures. We have got for you a perfect activity which allows you to gain the best experience in the city and will help you reach a higher state of mind. With this, meditation tour of Kochi, we will serve you with an experienced instructor who will help you guide through all the insights of meditation. Meditation has been proved to help us through so many issues and if practiced regularly can help us understand ourselves better. After booking this tour, it will help you clear all the doubts you have had or you can start afresh. Activity Timings: 8:00 am - 9:00 am

we give traditional hatha yoga lessons which i learned from my guur abhiram chaithanya. my class is a combination of stress release and therapeutic yoga asanas, pranayama, meditationa, yoga nidra and guided relaxation

traditional ayurvedic treatments in a traditional eco friendly hut made of coconut leaves in a tradional way with homely made ayurvedic herbal medecines

People are practicing yoga for thousands of years from now. Having an origin in India, while visiting Kochi, missing this activity would be missing an incredible experience. Practicing yoga every day can help you improve your physical, spiritual, and mental health. If you are struggling with immunity, focus, metabolism or anxiety, yoga is one solution to all these problems, and more. We are blessed to take birth in an era where people have had done significant growth in this field. After having known all the physical and mental benefits of yoga, this one-hour morning activity cannot be looked over. Ask all the doubts you have to the trainer and start practicing yoga daily. Tour Timings: 6:30 am - 8:00 am

you will get a chance to cook kerala dishes with a kerala housewife and eat what you cooked Learn to cook delicious Keralan Dinner try to make chapathi - round Indian wheat bread take a local recipe which you and try to cook with your friends and familes after the class you will know why kerala is known as land on spices

Yoga is a gem of the Indian culture and thought of as a way of Life.  It is a great way to stay healthy and fit. This hour and a half private Yoga class will go through the basic techniques for your inner well being bringing peace and calm to your mental and physical self. This Yoga session is good for beginners as well as those who have practiced yoga for many years. Highlights • 1.5 hour private yoga class • Professional Yoga instructor • Yoga in a natural setting

India is the birthplace of yoga, and there's truly nowhere better to practice the ancient discipline than in the country of its origin. With this two-hour private session at your hotel or open space of your choosing, your personal instructor will guide you through a series of asanas (postures) suited to your body, needs, and desired level of intensity.