Top Brisbane Sports Lessons

Tackle the waves during a morning surf lesson at Broadbeach on the Gold Coast. First, receive a safety briefing and basic instruction on the sand before heading into the water. You'll be provided with a long-sleeve rash shirt or a wetsuit (depending on the season) and a soft beginner surfboard. You’ll be able to continue practicing your technique on your own after catching some initial waves.

We offer two types of yoga classes: Hot Power Vinyasa and Restorative Yin. POWER VINYASA - Strengthen, energise + have fun! Power Vinyasa is a dynamic, athletic practice of movement to breath that builds upper body and core strength. The room is mildly heated to 32°C to improve joint mobility and encourage detoxification, leaving you feeling energised and relaxed. These classes follow Flex’ signature energetic flow, yet each teacher slightly modifies the postures to keep your practice interesting and fun. All Power Vinyasa classes are beginner friendly, with variations offered for experienced yogis. ~~ YIN YOGA - Stretch, unwind + calm your mind Yin Yoga is a deeply restorative and meditative practice. Relaxing gravity poses, mostly on the floor, are held to deeply release connective tissues and relieve tension around the joints. Yin is the perfect complement to balance out a strong Power Yoga practice – the Yin and the Yang, the moon and sun, the hard and the soft.

We offer two types of yoga classes: Hot Power Vinyasa and Restorative Yin. POWER VINYASA - Strengthen, energise + have fun! Power Vinyasa is a dynamic, athletic practice of movement to breath that builds upper body and core strength. The room is mildly heated to 32°C to improve joint mobility and encourage detoxification, leaving you feeling energised and relaxed. These classes follow Flex’ signature energetic flow, yet each teacher slightly modifies the postures to keep your practice interesting and fun. All Power Vinyasa classes are beginner friendly, with variations offered for experienced yogis. ~~ YIN YOGA - Stretch, unwind + calm your mind Yin Yoga is a deeply restorative and meditative practice. Relaxing gravity poses, mostly on the floor, are held to deeply release connective tissues and relieve tension around the joints. Yin is the perfect complement to balance out a strong Power Yoga practice – the Yin and the Yang, the moon and sun, the hard and the soft.

We offer two types of yoga classes: Hot Power Vinyasa and Restorative Yin. POWER VINYASA - Strengthen, energise + have fun! Power Vinyasa is a dynamic, athletic practice of movement to breath that builds upper body and core strength. The room is mildly heated to 32°C to improve joint mobility and encourage detoxification, leaving you feeling energised and relaxed. These classes follow Flex’ signature energetic flow, yet each teacher slightly modifies the postures to keep your practice interesting and fun. All Power Vinyasa classes are beginner friendly, with variations offered for experienced yogis. ~~ YIN YOGA - Stretch, unwind + calm your mind Yin Yoga is a deeply restorative and meditative practice. Relaxing gravity poses, mostly on the floor, are held to deeply release connective tissues and relieve tension around the joints. Yin is the perfect complement to balance out a strong Power Yoga practice – the Yin and the Yang, the moon and sun, the hard and the soft.

As Brisbane's premier helicopter training establishment, we are committed to delivering the most highly trained and professional pilots to the Australian workforce. If you are looking for an experience like no other, try your hand at the controls of a helicopter whilst learning from their years of experience and knowing that you're in safe hands.