Things to Do in Banff
Bow Falls are located on the Bow River in Alberta’s Banff National Park, within walking distance of the Banff Springs Hotel. The short, wide, cascading falls are a popular sightseeing stop, likely because of how accessible the natural destination is - the falls can be easily enjoyed by people of all abilities and all ages. Trails for pedestrians and for cyclists wind along the south shore of the Bow River and its rapids, and the pedestrian trail climbs up to the clifftop where the falls begin. (Bicycles aren’t allowed at the top.) The viewing areas at Bow Falls offer vistas of the river and the falls themselves. A cement promenade located at the base of the cascading falls has a few benches to sit on, though most people sit on the ledge of the promenade and enjoy the views from there. At the far end of the promenade is a small sandy beach where rafting and kayak tours often begin.
Banff National Park is one of two parks protecting Alberta’s Rocky Mountains bordering British Columbia; the other park is Jasper.
You’ll see some of the most astounding landscapes on the planet in Banff National Park: snowcapped mountains, huge river valleys, alpine forests, ludicrously blue lakes and charming mountain hamlets.
Covering 6,641 square km (2,564 square miles), Banff was the first national park to be declared in Canada, focusing on the area’s famous thermal hot springs.
Most visitors come to Banff National Park for the legendary skiing, spectacular views and peerless rock climbing and hiking. The park has information centers in Banff, Lake Louise and Upper Hot Springs.
What begins as a drip of water from the melting Bow Glacier turns into the stunningly beautiful Bow River, which flows slowly and steadily through the Rockies in Canada’s oldest national park. The river also flows through Banff, Canmore and Calgary, making it a constant presence on any journey through southern Alberta.
The best way to appreciate the beauty of Bow River is by heading out on the wheelchair-friendly walking and cycling path in downtown Banff to complete the short trip to Bow Falls. Countless picnic tables and park benches make Bow Falls an ideal lunch spot, and float trips, in giant inflatable rafts, begin right at the base of the falls, too. Both wildlife and wildflowers are often seen along the river, where canoe trips are popular. The river is divided into three half-day canoeing sections, all of which require intermediate experience: Lake Louise to Castle Junction, Castle Junction to Banff and Bow Falls to Canmore.
Johnston Canyon is one of the most popular day hikes in Banff National Park. It’s a fairly easy hike on man-made trails to reach the canyon’s two waterfalls, making it a great activity for families and people of every fitness level and age. Johnston Creek flows through Johnston Canyon, a deep blue creek that has cut through the limestone rock over centuries on its way to join the Bow River, creating steep canyon walls with waterfalls, pools, and tunnels. The Johnston Canyon hiking trail begins just behind Johnston Canyon Lodge and gets very busy during peak summer hiking hours, with hundreds of hikers following the catwalks and staircases to the canyon’s Lower and Upper Falls. (Try hiking the trail in the very early morning or right before sunset if you’d like to avoid the crowds.) Less than two miles (3km) past the waterfalls are the Ink Pots: several cold, blue-green mineral pools that bubble to the surface in an open meadow beside the creek.
Surrounded by the dramatic Valley of the Ten Peaks, Moraine Lake has to be one of the most photographed spots in Canada. The iconic blue lake is like a giant bathtub, filling up with melted glacier water in early summer until it reaches its apex in mid to late June. But why is Moraine Lake so vividly blue? That’ll be the refraction of light off the glacial rock flour (tiny particles) in the lake.
Featured in countless National Geographic issue as well as on Canada’s $20 bill from 1969 to 1979, Moraine Lake and its backdrop of snowcapped peaks is world-famous. Half the size of Lake Louise but perhaps even more picturesque, the lake is best seen at sunrise or sunset, when the surrounding mountains are colored pink and reflected in Moraine’s cool blue waters. The main viewpoint is from the shoreline which makes a great route for a gentle stroll. If you fancy getting out and about on those icy waters, canoes are available to rent at the Moraine Lake Boathouse.
The glacier-fed Lake Minnewanka lies just minutes from the town of Banff, and the sight of the Canadian Rockies jutting straight up out of the 17-mile-long body of water proves breathtaking. Lake Minnewanka is the perfect location to begin exploring the wilderness protected by both Banff National Park and the larger Canadian Rocky Mountain Parks UNESCO World Heritage site.
Cruises operate around the lake during the summer, but there are plenty of other ways to get out on the water. Minnewanka is the only lake in the Banff area to allow privately operated motorboats, and there are 16-foot aluminum boats available for rental as well. For a more authentic adventure, canoe rentals provide the opportunity to explore for a day or more, as several backcountry campgrounds are located around the lake. Setting out on the area’s trails is definitely worth the effort, too, even if it’s only to complete the two-mile stroll to the Stewart Canyon Bridge that spans the Cascade River.
The Crowfoot Glacier, named for its three glacier toes that once formed a very visual representation of the black bird’s foot, has retreated so much since early explorers discovered and named it that it has actually lost an entire digit. Despite its lost toe, the Crowfoot Glacier viewpoint on the Icefield Parkway is still spectacular, especially for northbound travelers due to its position as the first of many up-close viewpoints along the drive.
Opposite this spot is the Helen Lake trailhead. This popular hike is strenuous, but the reward is in the stunning mountain scenery, as the trail crosses a series of alpine meadows covered in summertime wildflowers as it climbs toward Helen Lake. The best views of the Crowfoot Glacier are found further up the trail, but only hikers willing to tackle the steep Helen Lake Headwall will have unobstructed views of the Wapta Icefield, which lies beyond the Continental Divide.
The Icefields Parkway is a legendary stretch of Highway 93. Running for 230 km (142.5-mile), the route links Lake Louise in the south with Jasper in the north.
The scenic route runs through both Banff and Jasper national parks, traversing the Canadian Rockies. It also runs near the Columbia Icefield, hence the route’s name.
Along the route you’ll see snowcapped mountains, glaciers, alpine forests, vistas that go on forever and, perhaps, some of the local wildlife.
No wonder stunning turquoise Lake Louise is known as the jewel of the Rockies.
Set in a small glacial valley, surrounded by snow-topped mountains, the lakeshore is threaded with hiking trails and viewpoints. On a clear day, you’ll see the reflected glory of this spectacular place captured in the lake’s mirror-like surface.
Another iconic site is the luxurious Fairmont Chateau Lake Louise resort at the northern end of the lake.
While you’re here, ride the gondola to the summit of Mt Whitehorn, go skiing if there’s snow, head to the trails circling the lake or visit the nearby Moraine Lake.
More Things to Do in Banff
Bow Lake in the Canadian Rockies is one of the smaller lakes in Banff National Park. It is the source of the Bow River and lies along part of the Great Continental Divide, which creates the border between Alberta and British Columbia. As with all of the lakes lining the Icefields Parkway in Banff National Park and Jasper National Park, Bow Lake boasts spectacularly colored water and top-notch mountain scenery. One of the most interesting features of these Rocky Mountain Lakes is their differences in color. Some are green, some are bright blue, and sometimes (after a major rain) some of them are brownish. The lake’s colors might even change with the weather. As you continue north along the Icefields Parkway, you will have several different views of the bright-blue waters of Bow Lake, as it lies quite close to the highway. The lake is a great place for a picnic and a stroll, and is especially beautiful at sunrise when the sun shines off of the water and Crowfoot Mountain.
Alberta’s stunning Rocky Mountains are perhaps its biggest attraction. Protected by the Banff and Jasper national parks, the spectacular mountains run along the border of British Columbia and Alberta.
All up, the mountain chain runs south across Canada and the US for more than 4,830 km (3,000 miles), from the northern wilds of British Columbia all the way through Colorado to New Mexico.
Experience the grandeur of the Canadian Rockies by driving along the Icefields Parkway, and visiting the glacier Icefields Centre. Hire a pair of skis and glide down the legendary slopes in winter, or go for a hike in spring and summer to glorious blue lakes like Lake Louise and quaint alpine-style hamlets such as Banff.
Originally called Banff Hot Springs Reserve, Cave and Basin National Historic Site was the birthplace of both Banff National Park and the entire Canadian National Parks system. Today, 43 national parks, 167 historic sites, four marine parks and one national urban park (which make up the largest network of protected lands in the world), can trace their roots back to these warm mineral waters in Banff, Alberta. Reopened in 2013 after a three-year renovation project, Cave and Basin is now home to an interpretive museum and a boardwalk hike past countless thermal pools, but the short walk down a stone tunnel into the large hot spring cave remains the most spectacular attraction. A waterfall pours down from the ceiling, filling the jade-green hot spring. The setting is so beautiful that it isn’t hard to believe that when three Canadian Pacific Railway workers discovered the springs, they immediately laid claim to the land and saw its potential as a major tourism draw.
Peyto Lake is blue—really blue. Because of its proximity to nearby glaciers, large amounts of glacier flour flow into the lake each summer, and these suspended flour particles–nothing more than ground rock–saturate the lake and give it its spectacular color. And despite its breathtaking surroundings, located in the heart of the Canadian Rockies in Banff National Park, there are few viewings that rival gazing down at Peyto Lake from the platform just off the Icefield Parkway.
While the five-minute, self-guided interpretive hike to the viewpoint takes in the most spectacular view of the lake, visitors looking for a touch more adventure can hike to the Bow Summit Lookout. This 2.5-hour hike leaves from the highest point on the Icefield Parkway and climbs above the tree line to offer spectacular views of Bow Summit, Observation Peak and Mount Jimmy Simpson. Marmots, picas and ptarmigans are commonly seen along the hike.
It’s true – the views from atop Sulphur Mountain really are spectacular, and riding the Banff Gondola is the most fun way to get there.
From the fully enclosed glass gondola, you’ll see six mountain ranges, the town of Banff and the immense river valley. At the summit, stand on top of the world at the Upper Terminal and follow the self-guided Banff Skywalk along the summit ridge.
Hike the South East Ridge Trail, or visit the summit’s historic buildings, including a meteorological station and interactive giant compass. Dinner at the summit is an amazing experience, with views of Banff’s twinkling lights and snow-capped peaks.
Halfway along the Icefields Parkway, the Athabasca Glacier stretches down to the valley from the Columbia Icefield.
A living remnant of the last ice age, Athabasca is one of the largest of around 30 glaciers in the Rockies’ largest icefield. The glacier is on the move, shifting several centimeters (inches) per day.
The highlight of a visit to the glacier is the Icefield Centre, which provides all the info you need to know about the formation of glaciers.
Guided hikes lead to the toe of the glacier from the center; it takes around four hours roundtrip. For a more novel trip to the glacier, hop aboard a snow coach for a unique drive across the icefield.
Kicking Horse River flows through the Canadian Rockies in British Columbia, from its source in Lake Wapta, south-west to the Columbia River and the town of Golden.
This wild river is the premier white-water course in the Canadian Rockies, offering exciting rafting over Class 3 rapids or more gentle Class 2 paddles.
Golden lies at the center of Kicking Horse Country. The town’s unusual covered wooden bridge over the Kicking Horse River was built in 2001.